Chocolate Heart Space – Sat 31 May

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With Scott Young

Saturday 31st May 2015 at In the Moment

Arrive at 6:15 pm to begin at 6:30 pm

These ceremonies are an opportunity to step back for a few hours and drop into a space of deep, communal relaxation.

I love to offer a space of simplicity, for people to drop into the heart and soul, working with the Cacao medicine to help with this journey.

Cacao, in it’s purest form has been used as a medicine to open the heart consciousness and open us up to inspiration and higher creativity for many centuries in South America, and i’ve been inspired to open up to this over the past few years, so we can work with it, in a modern context.

We will share in a Cacao drink, which is a beautiful blend of high grade Cacao Beans and organic herbs and spices.

We begin with a simple guided meditation and exercises to harmonise as a collective.

We then have a few hours to just lie back and absorb really refined sonics, both from a live acoustic sound healing journey and recorded, sacred ambient soundscapes and sacred chants, out of a really fine quality Hi-Fi soundsystem…. We will end the evening sharing in sacred songs and chants.

Full details 

Time change – Yin Yoga 29th April

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Yin YogaThere is a slight change to the scheduled Yin Yoga class on Tuesday 29th April.

The class will be at 6:45 pm ( finishing at 8 pm) just for one week while we sort out the schedule.

This class will be in the first floor room at 72 Berkeley Street ( buzz 1st floor/front)

Next “My Healing Space” Workshop – 14 May

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photo by Jude Murray - all rights reserved

Next class – Wednesday 14 May 2014

6:30 pm – 8:30 pm at In The Moment

Yin Yoga – Mindful asana practice. Working with the deeper connective tissues and energy channels.

Mantra – Using sound, chant and specific words and phrases to explore the power of vibration and intention

Meditation – Seated mindfulness practices, breathing, visualisation,

Yoga Nidra – A deep guided relaxation technique, often translated as “Yogic Sleep”. Longer than the usual relaxation in class, usually 20 -30 minutes. We also work with “Sankalpa”  – a resolve or affirmation, and a visualisation. Deeply healing.


ITM expands!

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I am delighted to announce that In The Moment has taken on a second studio space at 72 Berkeley Street. So, in addition to our lovely original studio on the second floor, we now also have the space directly underneath us on the first floor. And this means that there is lots more room for our wonderful classes and workshops.

This new  room is already beginning to be well used ( hence my decision to make it formal) but we do have some space available for teachers who would like to come and work as part of the In The Moment Community.

View the room specifications

View our availability calendars

Get in touch

Yoga for the Spring Equinox

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Click on the pic for more details/booking

January Sale

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For a limited time only buy a 5 class pass for Melissa’s Monday morning Hatha class for £25.
For more information please contact: puredream@hotmail.co.uk

My Perfect Year – 2014. A Dreaming & Planning Workshop

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Based on the Anam Cara model that I use on my “Just One Day” personal retreats,  and timed to coincide with the season of Imbolc, this workshop offers you an opportunity to dream big and make plans that will actually make a difference to your life, work, relationships or business. From the heart of WHO YOU ARE.

I will lead you in a range of activities  including meditation and visualisation,  oracle cards, journalling, drawing and some creative exercises to get your juices flowing.

This is a rare opportunity to experience the benefits of a Just One Day retreat, but in a group.

Click on the link below to book.


Festive class holiday dates

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Midwinter Stillness Yoga Workshop – 15 December

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click on poster for more info and booking form

Change to Yoga Thurs 6 pm

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Paul Duncan

Paul Duncan will be taking over the Thursday evening Yoga class from 24th October. Moving his own well established class from its current location and integrating students from the class Jude has been looking after for a couple of months. Paul will be delighted to welcome you.

Yoga with Paul

Thursdays 6 pm – 7:15 pm at In The Moment