Mindfulness Practices: tools for everyday living
Next scheduled courses start:
Tues 4th February 2014 ( day retreat on Saturday 8th March)
Tues 6th May 2014 ( day retreat on Saturday 14th June)
Price: £150/110 conc. (includes 2 Cds and course materials).
Unhappiness, stress and depression are on the rise: the World Health Organisation estimates that depression will pose the second-biggest health burden globally by 2020.
This course offers effective methods for dealing with stress, anxiety and depression in our daily lives. It is based on MBCT (Mindfulness-based Cognitive Therapy) and MBSR (Mindfulness-based Stress Reduction), programmes that combine contemporary medical research and ancient Buddhist approaches to well-being. The course consists in a systematic training in mindfulness, a way of being present to our moment-by-moment experience, with an attitude of acceptance, kindness and curiosity. The main part of the training is done during home practice. Through mindfulness we can
- notice habitual, ruminative thought patterns and disengage from them
- prevent mild states of distress from spiraling out of control
- stop the inner battle and self-judgement
- develop a more body-centered, grounded awareness
- open up a sense of inner peace and perspective
- respond wisely and creatively to life’s circumstances
- improve our self-esteem
- enhance our enjoyment of life – rather than being on ‘automatic pilot’ most of the time.
How can mindfulness help me?
The mindfulness approach helps you to see more clearly the patterns of your mind; you gradually come to recognize the links between unpleasant experience, negative thoughts and distressing moods. But rather than trying to change the content of your thoughts, or trying not to think (a misconception of meditation), the emphasis is on changing the relationship to your thoughts. They are like the turbulence at the surface of a still ocean. Or like clouds in a clear blue sky. So you can learn to rest in the present moment, without having to ruminate about the past, or worry about the future. There will still be unpleasant experience (because life will always offer you both, pleasure and pain), but you can lessen the suffering that is the result of unhelpful, automatic reactions to that.
What are the main components of the programme?
The main methods are mindful movement (a gentle form of yoga), bodyscan meditation (lying down) and sitting meditation. In each class, you have an opportunity to talk about your experiences with the home practices, the obstacles that inevitably arise, and how to deal with them skillfully. Each class is organized around a theme that is explored through both group inquiry and mindfulness practice.
Who is this course for?
A large body of research over the past 2 decades has found MBCT and MBSR to be effective for people who experience stress, anxiety and depression, as well as a variety of chronic pain conditions. It is ideal for people who are looking for methods of self-empowerment and personal change and are prepared to put in the required time (on average 1 hour daily).
I have a busy life – do I really need to practice at home?
Changing old patterns of thinking and behaviour is not easy and requires commitment to practising on a daily basis, for 30 –90 minutes. From week to week there is a slightly different combination of suggested practices. Cds and written hand-outs will support your efforts, as well as receiving help in the group to identify and deal with common hindrances to regular practice.
How many people will be in the class and will I need to speak in a group?
The maximum number will be 18. As a means of support for your training, there will be opportunities to explore your experience within small groups but nobody is required to speak. We will not dwell on past experience or search for psychological explanations, but investigate our present experience.
Do I need to be interested in Buddhism?
When Prof. Dr. John Kabat Zinn, 20 years ago, began to explore the mindfulness approach within the context of Western medicine, he based it on his personal practice within the Buddhist tradition. However, the course is secular in nature and is open to anyone, regardless of belief.
Who is the teacher?
Ratnadevi is a member of the Triratna Buddhist Order and has been practising and teaching Yoga and Meditation for 20 years. She has worked with MBCT and MBSR since 2004 and holds a teaching certificate from the Mindfulness Centre in Bangor. As a member of Mindfulness Scotland she is involved in training mindfulness teachers. See http://www.ratnadevi2.talktalk.net/