Relaxing and rejuvenating sessions especially designed for post-natal mummies and their new babies.  Using therapies, with a unique twist on authentic yogic techniques, to guide you help you adjust and grow as a mother.  Baby is never left to one side and is integral part of your sessions and your new life as a mother.

Post-natal classes last around an hour and involve learning techniques and strokes to aid growth, soothing and bonding for you and baby.  They will also help you recover and heal gently, but effectively.  At the end of each class, we take time to reflect on our practice, drink tea, eat biscuits and chat with other mummies (very important!!).  🙂