Pranayama imagePranayama is the art of meditation… if we control the breath, we control the mind.

In these times, it is also worth looking at Pranayama as a way of building resilience and resistance to dis-ease as well as calming any stress or anxiety we may be feeling.  We will focus on our breath using various techniques and explore sensations and interactions with our physiological and psychological systems.  I offer you a dance of meaning and experiential practice but also understanding from both biological and energy science, as well as from your own intuitive awareness.