Mavromatidi image YogamindYogamind is suitable for anyone who aims to find inner calm among the stresses and pressures of daily life.  Our movement-based practices are purposefully gentle and slow to create space for developing mindfulness skills and can be enjoyed by people of all fitness levels.  The selected practices aim to ease physical tension, calm the mind and cultivate a kind, compassionate attitude towards ourselves and others.  Regular practice of mindful movement and meditation has been proven to bring lasting positive changes to both physical and mental health.