Gibson Chakras

Are you a beginner and want to start a regular yoga practice?  Would you like to learn more about Yoga and the Chakras?  This 10 week course goes beyond the yoga postures (asana) and will guide you on good breathing principles to help release patterns of tension in the body.  You will also be guided in key yoga postures and correct alignment for your own body’s ability.

As well as asana practice, you will be introduced to the Chakras and how to balance them using essential oils and other methods.  You will also be doing some guided meditations throughout.  Towards the end of the course, you will be introduced to some pranayama (yogic breathing techniques) and sun salutations.

This course will give you basic tools and handouts for a home practice and for each Chakra, as well as some journaling pages to go deeper and find out where you might be imbalanced.  When your Chakras are balanced, you will feel more aligned, grounded, focused, confident and in the flow.

This course will help you start and maintain a regular practice, gain better flexibility and attain a relaxed body and calm mind.  In addition, you will also be giving your Chakras an M.O.T. at the same time!

Course Outline

Week 1 Introduction, basic breathing techniques and a breakdown of key Yoga postures that will be used throughout the course.
Week 2 Introduction to the Chakra system and building on breath and postures from last week.
Week 3 The Root Chakra.  Postures, breathing and essential oils to balance the chakra.
Week 4 The Sacral Chakra.  Postures, breathing and essential oils to balance the chakra.
Week 5 The Solar Plexus Chakra.  Postures, breathing and essential oils to balance the chakra.
Week 6 The Heart Chakra.  Postures, breathing and essential oils to balance the chakra.
Week 7 The Throat Chakra.  Postures, breathing and essential oils to balance the chakra.
Week 8 The Third Eye Chakra.  Postures, pranayama and essential oils to balance the chakra.
Week 9 The Crown Chakra.  Postures, pranayama and essential oils to balance the chakra.
Week 10 Sun salutations and celebrations!

 

Also, pre-course taster sessions on 27th June.  Join Donna for a 1 hour session at 6pm or 7pm.  You will get a free Chakra Quiz on the night and a taster of what’s to come.  Only £5!!!!  Come along and pay on the night.

 

Venue:  In The Moment, 72 Berkeley St, Glasgow, G3 7DS.

Dates:  Course 4th July – 5th September ’17 (taster sessions on 27th June).

Times:  7.30pm – 8.30pm (1 hr taster sessions at 6.00pm or 7.00pm).

Cost:  £108 (taster sessions £5).

 

For more information please contact Donna:-

+447540 871778               E-mail               Website               Facebook               Booking