The aim of this 8-week course is to deeply explore and practice meditation and mindfulness techniques based on the Zen tradition to develop and deepen not just a sense of physical and energetic grounding but also the understanding of your true nature.

Over the course we will explore a variety of topics including:

  • Stress
  • Mental Effects of Meditation
  • The physical effects of meditation and mindfulness
  • Elevated Function
  • Stages of Insight
  • Where is it all going?
  • Changing your life

The meditation techniques that we cover include:

  • Mindfulness of the breath meditation
  • Fusho, unborn mind meditation
  • Koan meditation
  • Healing with the soft ointment meditation
  • Cultivating guts- building your hara meditation
  • Energising your legs meditation
  • Naitan – energy transformation meditation
  • Bringing it all together meditation

This mindfulness course draws on the centuries of experience and understanding passed down in the Zen tradition and accredited by the International Mindfulness Teacher Association (IMTA). This course is not Buddhist though or religious, nor does it require you to believe or follow any tradition in particular.

Additional Information:

Some reading material will be recommended during the course which will help you to integrate the practice into your life more skilfully. There is also a requirement is to be open and willing to practice. You don’t need previous meditation experience to follow this course, but in order to gain the full benefits you will need to commit to 30 minutes of practice each day for 8 weeks.

You will also have the opportunity to get in touch during the week to clarify any doubts regarding the technique or your practice or experiences you might have during the duration of the course.

It has been scientifically proved the benefits this practice brings to your health. However, if you are suffering from schizophrenia, paranoia or have been diagnosed with any serious psychiatric condition we strongly recommend you contact your GP before enrolling in this course.

All sessions will be recorded and posted to you in case you miss one day or want to go through it again.


  • 8 week course: 8 sessions of 1h 30 each
  • Recording of each session
  • Recording of each meditation practice
  • Handout of each session


By booking your course you understand that you are holding a space, so reservations for this course are non-refundable. In the unlikely event that Patricia Galavis Yoga has to cancel this course due to unforeseen circumstances you understand that you will receive a full refund. If you are unable to attend the session, a recording can be made available to you so that you can catch up before the next session.

Venue:  In The Moment.

Dates:  12th Jan – 2nd Mar ’22.

Times:  7.00pm – 8.30pm.

Cost:  £159.

For more information please contact Contact Patricia:-

+447939 981580             Booking               E-mail               Facebook               Instagram               Website