Light Pic 2This course is a deeper meditative introspection on the Divine within.

The course covers topics such as refinement of the breath using specific pranayamas such as ‘Cutting the Breath’ and Bhrmhari’ Humming Bee’ Breath.  Learn how to pierce the koshas (body sheaths) using the breath.

Discourse will be on the reality of Universal Cosmic Consciousness and identifying the false self (ego) as a non-reality.  Learn how to develop discernment to identify the three states of nature (the gunas), Tamas, Rajas and Sattva, which keep us tied to the cycle of birth and rebirth.

Teaching will focus on developing a more sattvic (benevolent) attitude with the goal of transcending the triple aspect of bondage via karma.  Learn how to transmute karma using the breath and specific meditations.

This course is for experienced meditators, yoga teachers or those who have completed the Foundation Yogic Meditation course.  Please call Jenny to discuss prior to booking on +447801 751244.

The course participants will meet fortnightly.

Jenny Light is a profound yoga teacher, author and healer with the wisdom & insight to guide her students on the inward path. Jenny’s new book Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita is due late 2018 in Mantra Books.

Venue: In The Moment, 72 Berkeley St, Glasgow, G3 7DS.

Dates: 13th & 27th March; 24th April; 8th & 22nd May; 19th June; 3rd July ’18.

Times: 7.00pm – 9.00pm.

Cost: £135 (concessions available). £40 deposit to secure a place.

For more information please contact Jenny:-

+447801 751244               E-mail               Website               Facebook               Booking