Beginners Yoga, A 10 Week Introductory Course – with Rachel Jury – Jan ’17 to Mar ’17
A ten week introduction to the basics of Hatha Yoga. We will work with building strength in the legs and core; learn simple flowing sequences and basic hip and back opening postures. By the end of the ten weeks, with conscientious study, you will have a basic yoga practice that you can continue to work with in self-practice after the course completion.
Venue: In The Moment, 72 Berkeley St, Glasgow, G3 7DS.
Dates: 10th January ’17 – 14th March ’17.
Times: 6.00pm – 7.30pm.
Cost: donations towards room hire (recommended donation £5 per class).
For more information please contact Rachel:-