CREATING SPACE: Yoga and Mindfulness for Musicians – 3 Day Course

Delivered over 3 one day workshops followed by a weekend away retreat.  Taking part in the retreat is optional, but highly recommended.

Workshop 1: Sunday 22nd March
“Intention and motivation.  Why are we on this journey?  The power of intentional living.”

Workshop 2: Sunday 26th April
“Attention.  Mindful instrumental practice.  Building a secure musical autopilot.”

Workshop 3: Sunday 31st May
“Attitude.  Cultivating 7 mindful attitudes in the musician’s daily life.”
Developed and led by:  Anna Mavromatidi Whyte.

Piano Tutor, RCS, Department of Keyboard and Collaborative Piano, Glasgow.  Clifton Hall School, Edinburgh.

Designed by a musician with the musicians’ best interest at heart this course provides a unique opportunity to explore and share with a group of like minded people some simple, yet highly effective yogic and mindfulness practices, tried and tested in life as a musician – during teaching, when preparing for and performing in the concerts, when facing stage nerves or confronting the inner critic, dealing with challenging pupil’s or colleague’s behaviour – you can continue the list!

Since practising Yoga and Mindfulness became part of my daily life I can’t help but notice the positive transformation that is taking place in mind and in life and I am keen to share my experiences and accumulated knowledge with fellow musicians.

I appreciate that not all 3 dates might be suitable for all of the participants.  If this is the case – please email me – I will look into an alternative date for a smaller group.

 

Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.  map

Dates:  22nd March, 26th April & 31st May ’20.

Times:  10.00 am – 3.30 pm.

Cost:  £120  (£90 Students).  (50% deposit is required to secure a place.)

For more information please contact Contact Anna:-

+447919 186828             Booking               E-mail               Facebook               Instagram               Website