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Indepth Yogic Meditation and Pranayama experiential course for experienced mediators or interested beginners.

Learn a toolbox of yogic breaths to balance the brainwaves and subtle pathways (nadis) & pranas (energy systems of the astral body) to bring control, purpose and clarity.

Learn to control mental and emotional restlessness using prataharya (sense withdrawl) and meditation on the ajna (brow) chakra.

Clear karmic blocks in the flow within and learn to control prana within the seven main chakras & sushumna (psychic spine).

This course deepens each successive week and is taught to small groups of maximum 12 to ensure individual support within the group setting.

Jenny Light is a profound yoga teacher, author and healer with the wisdom & insight to guide her students on the inward path. Jenny’s new book Divine Meditations: 26 Spiritual Qualities of the Bhagavad Gita is due late 2018 in Mantra Books.

This course is a prerequisite for her advanced course, popular drop-in classes, weekend workshops & retreats.


Venue:  In The Moment, 72 Berkeley St, Glasgow, G3 7DS.

Dates:  6th & 20th March; 17th April; 1st, 15th & 29th May; 12th & 26th June ’18.

Times:  7.00pm – 9.00pm.

Cost:  £135 (concessions available).  £40 deposit to secure a place.


For more information please contact Jenny:-

+447801 751244               E-mail               Website               Facebook               Booking