Moller Mindful Eating 2018 Image 2Does your life feel ‘small’ due to a focus on food and weight?  Would you like focus your energy on developing lasting skills and mindsets so that you can invest in a big, vibrant life?  If yes, then this 8-week course is for you.  Mindfulness is a powerful tool for resolving our troubled love-hate relationship with food and our bodies.  It can help you break free of emotional and mindless eating for good.

The Am I Hungry?® Mindful Eating Programme takes a mindfulness-based, non-diet approach to weight management, self-care and healthy lifestyles.  It empowers participants to develop sustainable, personalised optimal health strategies for making lasting lifestyle changes and feeling better about themselves on a regular basis.  The programme focuses on changing thought patterns and choices related to eating and physical activity, and developing self-management skills.

Sign up for this course if you want to build a healthy relationship with food & your body.

You will learn how to:
– finally stop fighting everything food related
– identify & meet your true needs so that you don’t use food to push down your emotions, numb or pacify yourself
– trust your body & self again so that you can eat what you love without guilt or bingeing
– give up dieting, feeling deprived & the restrictive eating mindset for good
– practice self-care for lasting health and optimal wellbeing

The course is limited to EIGHT people only.  Don’t delay – secure your place today!  REGISTER by 27 August for extra discounts.  Look here for more information, discounts and to register.

“When a craving doesn’t come from hunger, eating will never satisfy it.”

 

Venue:  In The Moment, 72 Berkeley St, Glasgow, G3 7DS.

Dates:  11th September to 13th November ’18 (except 2nd & 16th October – 8 weeks).

Times:  6.30pm – 8.00pm.

Cost:  See website for details.

 

For more information please contact Joanne:-

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