Galavis Image 20-01-21“It is not that mindfulness is the ‘answer’ to all life’s problems.  Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind.” ~ Jon Kabat-Zinn

This 8-week course is based on the fact that the brain has a property of neuroplasticity.  Both the brain and the nervous system can change structurally and functionally under the influence of the signals for the environment.  Learning and memory are examples of plasticity.  Implicitly it follows that meditators are able to change some neural paths in the brain through meditation, and this can result in a dramatic change in your outlook on life events.  This profound result of sustained practice, known for many centuries to meditation practitioners, has been confirmed by scientific studies in the last two decades.

“Practice not-doing and everything will fall into place.” ~ Lao-Tzu, Tao Te Ching

Course Content: Mindfulness For Health & Wellbeing
Over the course we will explore a variety of topics including:
• Stress
• Physical Pain
• Emotional Stress, Anxiety and Depression
• Role Stress and Time Pressure
• Taking care of yourself nurturing your wellbeing
• Living at an Elevated Function

The meditation techniques that we cover include:
• Body Scan
• Counting the breath
• Following the breath
• Mindful movement including walking meditation
• Mindful living
• The practice of presence

This mindfulness course has been designed by Zen Master Daizan Roshi, drawing on the centuries of experience and understanding passed down in the Zen tradition.  This course is not Buddhist though or religious, nor does it require you to believe or follow any tradition in particular.  The only requirement is to be open and willing to practice.  You don’t need previous meditation experience to follow this course, but in order to gain the full benefits you will need to commit to 30 minutes of practice each day for 8 weeks.

To guarantee that you get the best out of this course, the number of participants is restricted to 10.  Each session last 1 hour and 30 minutes (from 6.30pm to 8pm).   The cost of the course includes hands out of each session plus the recording of all the meditations practices.

About Patricia:

With more than 10 years of meditation practice I started to follow the Zen approach 3 years ago becoming a Zenways student-teacher in September 2019.  Zenways is an accredited school by the International Mindfulness Teachers Association.


Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.  map

Dates:  24th March to 12th May ’20 (weekly).

Times:  6.30 pm – 8.00 pm.  Therapies Room

Cost:  £144 (£100 for groups of 4 or more) + booking fee, including handouts and recordings.  Advance booking essential.

For more information please contact Patricia:-

+447939 981580             Booking               E-mail               Facebook               Instagram               Website