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Lisa Sanfilippo

Learn the best yoga practices to help people sleep better: together we can reverse the rising tide of insomnia that has swept through our culture.  You’ll gain the knowledge and practices that will enable you to teach yoga classes, courses and one-to-ones to help relieve insomnia and help people get their best possible sleep.  The tools and resources are specific and holistic: including asana, pranayama, meditation, mantra, marma points and consultation on healthy sleep habits.  You’ll help clients and students heal from the roots of their sleeplessness: assessing and addressing the 5 layers of the physical, energetic, mental, emotional and spiritual aspects of self and habits, using simple Ayurvedically-based assessment to re-establish balance.

Lisa Sanfilippo (MA, MSc, BSc), a senior yoga teacher and qualified psychotherapist, pioneered yoga for sleep recovery and the five-layered method, teaching this approach widely for more than a decade.  She trains professionals (yoga teachers, therapists and health providers) with Yogacampus, and previously with the Minded Institute.  Lisa teaches on both the Triyoga Teacher Training Course and Yogacampus Yoga Therapy Diploma in London.  Her two books are: Yoga Therapy for Insomnia and Sleep Recovery (Singing Dragon, 2019) and the forthcoming Sleep Recovery (Bloomsbury, 2020) and she co-authored the Insomnia chapter, with Dr Sat Bir Khalsa, in Yoga for Mental Health (K. Birch & H. Mason, Handspring, 2018).

Lisa aims to teach in an interactive, engaging, and lighthearted way, to inspire you to learn deeply and serve others with clarity, passion and compassion.


Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.  map

Dates:  5th to 9th June ’20.

Times:  10.00 am – 5.30 pm.

Cost:  £650  (£595 Early Bird until 3rd April).  Advance booking Essential.  2 scholarships are offered for yoga in public services:  by application.

For more information please contact Contact Joy:-

+44141 636 0790               Booking               E-mail               Facebook               Instagram               Website