Sanfilippo image 20-06Help your clients, students and patients to improve their sleep, overcome insomnia, and repair their physical and psychological relationship to rest.  Yoga Therapy for Insomnia and Sleep Recovery with Lisa Sanfilippo is a unique synthesis of simple, essential knowledge, tools and resources to help people to sleep better, recover from insomnia and feel more alert and alive.  Its content is rooted in psychotherapeutic, yoga-therapeutic, Ayurvedic and neuro-physiologial wisdom.

This training is for yoga teachers, yoga therapists, medical professionals, psychotherapists and other therapists (massage, osteopathy, chiropractic).

You will gain the essential knowledge, tools and resources to offer effective classes, courses, workshops and one-to-one sessions that recondition the aspects of a person’s life that have gone out of balance, directly affecting their sleep, wakefulness and ability to rest.

The 5 steps of Sleep Recovery integrate physical, energetic, mental, emotional and spiritual aspects of life, habits and practices, forming a 5-week curriculum, a framework for therapeutic assessment and action, and methods for helping students and clients to improve and measure their progress.

Course Schedule

Live Online Module 1: Days 1 & 2
This covers the Science of Sleep and Rest + the Basics of Sleep Recovery.
Live Online Module 2: Days 3 & 4
Using Sleep Recovery Concepts and Practices in classes and with clients.
Live Online Module 3: Days 5 & 6
Smaller group teaching practice (in groups online to your peers) and assessments, working with a Senior Sleep Recovery practitioner and with Lisa Sanfilippo directly.  Knowledge assessment will take place on the last day.


Venue:  In The Moment Online.

Dates:  Days 1 – 4: 2nd, 3rd, 16th, 17th June ’20.  Days 5 & 6: 4th & 5th July ’20 (London & SE); or 7th & 8th July ’20 (rest of UK).

Times:  Days 1 – 4: 9.00 am – 12.00 noon & 1.30 pm – 4.30 pm.  Days 5 & 6: 9.30 am – 12.30 pm & 2.00 pm – 5,00 pm.

Cost:  £600  (£500 Early Bird until 5th May).  Advance booking Essential.  2 scholarships are offered for yoga in public services:  by application.

For more information please contact Contact Joy:-

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