A risk assessment has been carried out and protocols drawn up in order to create as safe an environment as possible at In The Moment.  If you are coming to In The Moment please take time to read the protocols and adhere to them when hosting or participating in any session.  All protocols will be subject to continuous review and may be updated at any time.  If you are a frequent attender, please review the protocols frequently.

Have a look at the bottom this page at some comments from the tutors and students on Yoga Scotland’s TT and Living Yoga courses, for how the protocols have been received.

Although these protocols should make In The Moment a safe environment hosts may choose to add their own additional measures depending on the specific activity and participants involved.  Any other measures must be additional to those included here and not substituting for any of the prescribed measures.  Further protocols specific to certain activities, such as dance, may be added if required.  If you have any questions or doubts please get in touch.


Protocols For Covid-19 Security At ITM

Host Protocols For Covid-19 Security At ITM

Protocol In The Event Of Developing Covid-19 Symptoms While At ITM

ITM Covid-19 Security Ventilation Protocol

Close Contact (Massage and Other Contact Therapies & Treatments) Protocols For Covid-19 Security At ITM

ITM Risk Assessment

Studio Room Maximum Capacities

The following are the absolute maximum capacities for each room and must not be exceeded at any time.  Care must be taken when moving about within the room to make sure separation is maintained, and of course you may choose to make your own lower limits if it feels too dense compared to what people will have got used to over the period of restricted capacities.

1st Floor Studio: 17 participants + 1 host = 18

2nd Floor Studio: 20 participants + 1 host = 21

Therapies Room: 5 participants + 1 host = 6 for movement practices and max 10 + 1 host for seated/static groups.  (In certain agreed circumstances for close contact activities, this capacity limit may possibly be exceeded where enhanced PPE and other close contact measures are applied.)

Colintraive Village Hall Protocols

Protocols For Covid-19 Security At CVH

Host Protocols For Covid-19 Security At CVH

Protocol In The Event Of Developing Covid-19 Symptoms While At CVH

CVH Covid-19 Security Ventilation Protocol


In The Moment Centre For Yoga, Movement & Wellbeing is referred to throughout as ITM and includes communal areas within the building (passageways, stairs, toilets etc) as well as the studio rooms.

Session.  Any activity (class, workshop, seminar, course, meeting, 1:1 lesson or therapy etc) booked into any of the three studio rooms occupied by ITM at 72 Berkeley St, Glasgow G3 7DS.

Host(s).  The person(s) responsible for running the session, including therapists.

Participant(s).  Anyone attending any session, including clients for therapies.

Owner.  The owner/manager of ITM – Graeme Murray.

Social Distance/ing.  A minimum separation of 1 metre (3 feet) between individuals.

Nominated Covid-19 Officer.  Person in charge of ensuring all protocols are followed prior to, during and after individual sessions.

Comments On The Protocols

“Thank you, Graeme, for all your hard work behind the scenes creating a safe and supportive environment to enable our Teacher Training Course to return to the studio for the first weekend together since February.  I had a certain amount of trepidation returning to the studio after months of lockdown, especially as the restrictions had recently been increased in Glasgow.  The weekend went by without a hitch due to the fact that all Government regulations had been followed, protocols and procedures were in place which made it easier as a group leader to ensure these were followed for the safety of all.”

“Being back in the centre was a positive experience made so by the guidelines put in place and how the room had been laid out and spaced out with mats.  Everything was clean and having the spray and hand gel to hand was very helpful too.  Also having the guidelines written and sent ahead of time was also useful.  All of this eased any worries I had about being in a social setting with a big group of people.  Others also demonstrated respect in regards to personal space too.”

“I felt absolutely at ease with the processes in place at ITM this weekend and wasn’t in the least concerned for my health and safety because of this.  I am very used to the arrangement of the mats in the way they were as this is how my regular class is laid out so I didn’t feel this layout detracted from my usual YTT experience.  One small thing might be to remind people via a notice on the loo door regarding social distancing in the loo as it isn’t a very big space!! “  [Note: this has been done.]

“I felt uncertain before the weekend how it’d all work out.  As the first day progressed my feelings of uncertainty lowered.  The next day was much better.  It was important to see everybody adhering to the rules and thank you Cathy for keeping an eye on everybody who entered the room to remind of disinfecting our hands.”

“We all felt really safe with all the protocols in place and so clear what we needed to do.  Thank you for making the process back to classes run so smoothly.”