ITM Online
Lighten your lockdown with yoga, Pilates, stretch & tone, breathwork, 5 Rhythms dance and much more…
In line with government instructions, all activities at In The Moment, Berkeley St have closed down for the time being. However In The Moment Online has been created in order to maintain continuity & community, and to give support & help with work during the lock-down. The following programme of classes and events has been created. To participate, all you need is a smart phone, tablet, laptop etc with a camera and microphone, and the space and time to join in. Please enquire and book direct with the individual teacher. On booking you’ll be sent a link and password which will allow you into the session, be it a weekly class or a one-off workshop or other event.
Charges, where fixed, are shown. Respecting the financial difficulty that people – participants, hosts and studios alike – are all currently in, some hosts are offering their sessions ‘by donation’ which, to be clear, means that a donation is expected rather than being optional (though there could be occasional exceptional cases of individual hardship where a host may relax that). So please don’t let a lack of funds prevent you from taking full advantage of these opportunities, but also please respect that the hosts and studios are also going through hard times and working hard on your behalf to maintain these sessions.
Classes, Workshops and More
Please check with the class teacher re: experience required, availability, booking etc.
Details of classes and contacts for individual teachers can be found by following the links.
Mondays
- Stretch & Tone Movement with Joanne. 08:00 am – 09:00 am. Contact Joanne for details & booking. By donation.
- Yogamind with Anna. 09:30 am – 10.15 am. Contact Anna for details & booking. By donation.
- Breathwork class with Gary. 09:30 am – 10.15 am. Contact Gary for details & booking. £10/4 sessions.
- Renew You! 90 Day small group Coaching Program with Joanne. 11:00 am – 12:00 am. Contact Joanne for details & booking. £129.99.
- Fundamentals Behind Vanda Scaravelli’s Yoga with Gary. 1:00 pm – 2:00 pm. Contact Gary for details. Book here. £12.
- Spring Clean Your Life small group Coaching Program with Joanne. 2:00 pm – 3:00 pm. Contact Joanne for details & booking. £65.99.
- Yoga with Gary. 7:00 pm – 9:00 pm. Contact Gary for details. Book here. £18.
- Biodanza with Catherine. 7:30 pm – 9:30 pm. Contact Catherine for details & booking. Newcomers welcome.
Tuesdays
- Yoga with Sian. 10:00 am. Contact Sian for details & booking. £9 drop-in or £7 per class per month, see schedule.
- Dance Fit with Amy. 10:45 am. Contact Amy for details. Book here. £4.
- Fundamentals Behind Vanda Scaravelli’s Yoga with Gary. 11:00 am – 12:00 noon. Contact Gary for details. Book here. £12.
- Yoga with Amy. 11:30 am. Contact Amy for details. Book here. £4.
- Yoga with Marc. 11:30 am – 12:45 pm. Contact Marc for details. Book here. £10 live & interactive; £5 watch only – with In The Moment discount code.
- Yoga with Gary. 1:00 pm – 2:00 pm. Contact Gary for details. Book here. £12.
- Yoga with Joy. 5:15 pm – 6:30 pm. Contact Joy for details & booking. By donation.
- Yoga Nidra with Sian. 6:00pm. Contact Sian for details & booking. £9 drop-in or £7 per class per month, see schedule.
- Yoga with Marc. 6:30 pm – 7:45 pm. Contact Marc for details. Book here. £10 live & interactive; £5 watch only – with In The Moment discount code.
- Aura Cleanse Meditation with Dani. 7:00 pm – 8:30 pm. Contact Dani for details & booking. By donation.
Wednesdays
- Breathwork class with Gary. 09:30 am – 10.15 am. Contact Gary for details & booking. £10/4 sessions.
- Yoga with Sian. 09:45 am. Contact Sian for details & booking. £10 drop-in or £7 per class per month, see schedule.
- Stretch & Tone Movement with Joanne. 10:00 am – 11:00 am. Contact Joanne for details & booking. By donation.
- Yoga with Marc. 11:00 am – 12:15 pm. Contact Marc for details. Book here. £10 live & interactive; £5 watch only – with In The Moment discount code.
- Yoga with Cathy. 1:30 pm – 3:00 pm. Contact Cathy for details & booking.
- Soul Reading with Dani. 5:00 pm – 6:30 pm. Contact Dani for details & booking. By donation.
- Five Rhythms Dance with Angela. 7:00 pm – 8:15 pm. Monthly Wed 26 Jan, Wed 23 Feb, Wed 30 Mar, Wed 27 Apr, Wed 25 May, Wed 15 Jun (charity fund-raiser in aid of refugees in Scotland). Contact Angela for details & booking. £5.
- Yoga with Gary. 7:00 pm – 9:00 pm. Contact Gary for details. Book here. £18.
- Yoga with Amy. 7:00 pm. Contact Amy for details. Book here. £4.
- Breathwork For Self-Empowerment with John Paul Mason 7:00 pm – 9:15 pm. 8 Week Course 15th Sep to 3rd Nov ’21 Book here. £297 (or 3 instalments of £110).
- 8 Week Break Free from Mindless & Emotional Eating Webinar Programme with Joanne. 7:00 pm – 8:00 pm. Contact Joanne for details & booking. £54.99.
Thursdays
- Breathwork class with Gary. 09:30 am – 10.15 am. Contact Gary for details & booking. £10/4 sessions.
- Meditation with Amy. 11:00 am. Contact Amy for details. Book here. £4.
- Yoga with Amy. 11:30 am. Contact Amy for details. Book here. £4.
- Thursdays, Yoga Masterclass For Teachers Only with Gary Carter. 3:00 pm – 4:30 pm. Book here. £18.
- Feldenkrais Awareness Through Movement (Micro Yoga Zen) with Brent. 6:30 pm – 7:30 pm. Contact Brent for details & booking. Up to $15 or £12.
Fridays
- Spring Clean Your Life small group Coaching Program with Joanne. 11:00 am – 12:00 am. Contact Joanne for details & booking. £65.99 pp.
- Core Blast with Amy. 11:00 am. Contact Amy for details. Book here. £4.
- Yoga with Amy. 11:30 am. Contact Amy for details. Book here. £4.
- 8 Week Break Free from Mindless & Emotional Eating Webinar Programme with Joanne. 2:00 pm – 3:00 pm. Contact Joanne for details & booking. £54.99.
Saturdays
- Yoga with Sian. 08:30 am. Contact Sian for details & booking. £9 drop-in or £7 per class per month, see schedule.
- Stretch & Tone Movement with Joanne. 09:00 am – 10:00 am. Contact Joanne for details & booking. By donation.
- Breathwork class with Gary. 09:30 am – 10.15 am. Contact Gary for details & booking. £10/4 sessions.
- Saturday Morning Yoga Retreat Workshop with Marc J Acquaviva. 10:30 am – 1:00 pm. £27 live & interactive; £15 watch only – with In The Moment discount code.
- Renew You! 90 Day small group Coaching Program with Joanne. 3:00 pm – 4:00 pm. Contact Joanne for details & booking. £129.99.
- The Art Of Deep Self Care with Sian. 3:00 pm – 5:00 pm. Monthly, 13th March, 17th April, 15th May ’21. £20.
Sundays
- Five Rhythms Dance with Barbara. 10:30 am – 11:30 am. Contact Barbara for details & booking. £5.
- Yoga and Mindfulness for Musicians with Anna. 2:00 pm – 4:00 pm. Contact Anna for details & booking. £120 (£90 Students).
Available On Various Days
- Sacred Shores Yoga Teacher Training (SSYTT) with Sian Lalita’ Alcock – Apr ’21 to Mar ’22.
- Short free consultations and 1:1 yoga classes with Marc. Various price options. 15% off with In The Moment discount code.
- Relationship, Love & Sexuality Coaching For Individuals And Couples with John. Contact John for details & booking.
- Renew You! 90 Day 1:1 Coaching Program with Joanne 13 sessions, times & dates to suit. Contact Joanne for details & booking.
- Spring Clean Your Life 1:1 Coaching Program with Joanne 6 sessions times & dates to suit. Contact Joanne for details & booking.
- Break Free from Mindless & Emotional Eating – 1:1 Coaching Programme with Joanne 10 sessions times & dates to suit. Contact Joanne for details & booking.
Also coming soon, days and times to be arranged
- Watch here for further events and offerings to come.