I’ve got some new daytime classes starting this week.
Evening classes remain the same but in addition I am teaching a dynamic hatha class on Tuesday mornings and a gentle class on Thursday mornings starting on 10th and 12th June.
Hope to see you there!
6:30 pm – 8:30 pm at In The Moment
Yin Yoga – Mindful asana practice. Working with the deeper connective tissues and energy channels.
Mantra – Using sound, chant and specific words and phrases to explore the power of vibration and intention
Meditation – Seated mindfulness practices, breathing, visualisation,
Yoga Nidra – A deep guided relaxation technique, often translated as “Yogic Sleep”. Longer than the usual relaxation in class, usually 20 -30 minutes. We also work with “Sankalpa” – a resolve or affirmation, and a visualisation. Deeply healing.
£10
