fbpx

New Classes with Jude – starting 10 June

News No Comments »

I’ve got some new daytime classes starting this week.

Evening classes remain the same but in addition I am teaching a dynamic hatha class on Tuesday mornings and a gentle class on Thursday mornings starting on 10th and 12th June.

Hope to see you there!

Next “My Healing Space” Workshop – 14 May

News No Comments »

photo by Jude Murray - all rights reserved

Next class – Wednesday 14 May 2014

6:30 pm – 8:30 pm at In The Moment

Yin Yoga – Mindful asana practice. Working with the deeper connective tissues and energy channels.

Mantra – Using sound, chant and specific words and phrases to explore the power of vibration and intention

Meditation – Seated mindfulness practices, breathing, visualisation,

Yoga Nidra – A deep guided relaxation technique, often translated as “Yogic Sleep”. Longer than the usual relaxation in class, usually 20 -30 minutes. We also work with “Sankalpa”  – a resolve or affirmation, and a visualisation. Deeply healing.

 £10