Valentine’s Day Special Offer

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Happy Valentine’s Day! We’re sharing the Love with a


Jude’s “Just One Day” personal retreat  is only £70 if booked and paid for between now and 14 March 2013

Retreat should be taken before June 2013

Click here for details

New!- Just One Day – personalised day retreat

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I invite you to take just one day to make a lasting change…

Just One Day – is a personalised retreat just for you

How it works

You take one day’s holiday from work – or you devote one day to the retreat

I will accompany you for the whole day (9-5 or equivalent)  at home, at In the Moment, in rural Cowal where I live, or somewhere in the great outdoors, and provide you with the coaching, teaching, emotional and practical support that you need to begin to make changes.

Activities can include : Walking, meditation, yoga, conversation, lifestyle coaching, massage, visualisation, journeying, reiki, energy balancing, creativity, journalling,  nurturing plant-based food, supportive company, hugs and just general emotional cheerleading.

Who it’s for

Absolutely anybody who feels the need to be supported (without judgment)  to make a change. If any you can relate to any of these statements then Just One Day might be what you need!

  • I’ve been working too hard
  • I am feeling stressed or overwhelmed
  • I’ve been unwell/suffered a trauma and it has made me question my priorities
  • I know I need to make a change but I don’t know how
  • I am already experiencing some kind of transition
  • I need someone to be “on my side”
  • I know I need time off but I worry what will happen if I “stop”
  • I don’t know what to do next
  • Aaaaaaargh!


Because I want to make it as accessible as possible – Just One Day with all of this support is only £140, including lunch. I am also open to barter economy and energetic exchanges if you cannot afford the full amount… just have an honest chat with me. 07721 468039 or mahashaktiyoga@gmail.com


As with all of the support and therapies that I offer, Just One Day is not a replacement for medical or psychological treatment. I am skilled at supporting people, but I always make it clear that I am not a psychotherapist, so if you have a serious emotional or psychological issue, then  my advice will always be to speak to your doctor or a qualified psychotherapist.  If we make this discovery during our day together, then this will be my recommendation, and I can refer you to another professional if required.

Healing Space Residential

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I am delighted to now be offering the “Healing Space – Adapting Yoga for People Living with Cancer” course as a residential.

The course will be held over five days (four nights) This will be followed up with a non-residential final assessment weekend three months later. Further written work will be required for completion of the course.

Wednesday 10 – Sunday 14 October 2012

 Hosted by Chillout Yoga at West of The Moon Retreat  in The Trossachs

Follow up assessment weekend (non residential)  – Sat 26th & Sun 27th January 2013 at In the Moment, Glasgow

Cost– The full cost for the residential course is £690 This includes all teaching and materials, meals and accommodation, tea and refreshments . Not included are the costs of books and travel. The follow-up weekend in Glasgow will cost an additional £95.


Certification is open to suitably qualified Yoga teachers and is dependent on completion of the residential and the follow-up weekend, plus the additional course work.