fbpx

Next “My Healing Space” Workshop – 14 May

News No Comments »

photo by Jude Murray - all rights reserved

Next class – Wednesday 14 May 2014

6:30 pm – 8:30 pm at In The Moment

Yin Yoga – Mindful asana practice. Working with the deeper connective tissues and energy channels.

Mantra – Using sound, chant and specific words and phrases to explore the power of vibration and intention

Meditation – Seated mindfulness practices, breathing, visualisation,

Yoga Nidra – A deep guided relaxation technique, often translated as “Yogic Sleep”. Longer than the usual relaxation in class, usually 20 -30 minutes. We also work with “Sankalpa”  – a resolve or affirmation, and a visualisation. Deeply healing.

 £10

Yoga for the Spring Equinox

News No Comments »

Click on the pic for more details/booking

Readings and Mantras from My Healing Space 5 Feb

Blog No Comments »

Our mantra was

OM Gam Ganapataye Namah

OM and salutations to Ganapati (Lord Ganesha, remover of obstacles)

Our reading was from Courtney A Walsh

” Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love. Infused with divinity. Lived through the grace of stumbling. Demonstrated through the beauty of… messing up. Often. You didn’t come here to be perfect. You already are. You came here to be gorgeously human. Flawed and fabulous. And the to rise again into remembering. But unconditional love? Stop telling that story. Love, in truth, doesn’t need ANY other adjectives. It doesn’t require modifiers. It doesn’t require the condition of perfection. It only asks that you show up. And do your best. That you stay present and feel fully. That you shine and fly and laugh and cry and hurt and heal and fall and get back up and play and work and live and die as YOU. It’s enough. It’s Plenty.

New – Mantra, Meditation & Yoga Nidra

News No Comments »

I have news of a couple of changes to my yoga classes at In the Moment, starting in April (which is almost upon us)

The Tuesday evening  classes remain as constant as ever and continue at 6:15 pm every Tuesday evening until I drop, so panic not 🙂

So what IS changing?

As of the beginning of April I will no longer be teaching a weekly Yin Yoga class on Wednesday evenings.Awwwww 🙁 – I know!!!!! But it seems my passion for the practice doesn’t seem to be widely shared, so time to try something else.

I am going to be offering a  MONTHLY, two hour, workshop style class kicking off a whole range of offerings called “My Healing Space” . This class will feature Yin & Yang yoga sequences, plus mantra, meditation and the ever popular Yoga Nidra. Each workshop will have a seasonal focus.

This class will be on the FIRST Wednesday of every month, and if it proves popular then I will take it up to fortnightly, but in the meantime classes will be on the following dates

Wednesdays 3rd April
1st May
5th June

6:30 pm – 8:30 pm at In The Moment

The cost for this two hour class will be £10. Those using their six class ticket will pay an additional £3 for the class.

So, just what is involved?

Yin & Yang Yoga – Mindful asana practice. Working with the deeper connective tissues and energy channels.

Mantra – Using sound, chant and specific words and phrases to explore the power of vibration and intention

Meditation – Seated mindfulness practices, breathing, visualisation,

Yoga Nidra – A deep guided relaxation technique, often translated as “Yogic Sleep”. Longer than the usual relaxation in class, usually 20 -30 minutes. We also work with “Sankalpa”  – a resolve or affirmation. Deeply healing.