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Giles Duncan

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Giles was first introduced to Kundalini Yoga at the age of 18 from one of his dance teachers at performing arts college.  It instantly resonated with him and he was soon meeting his teacher every forty days to be given a new meditation/yoga set to work on.  He soon began to notice the amazing benefits Kundalini Yoga was having on his mind, body and soul and during his third year decided to focus his dissertation on the science behind Kundalini Yoga, it’s links with Neuroplasticity and how we can use it to heal addictions, habitually engrained behaviour and other emotional issues such as insomnia, depression and anxiety.  In 2018 he began his Level 1 Teacher Training with The Sahej Academy, where he will complete his training in January 2019.  It’s Giles’ mission to make the teachings of Kundalini Yoga accessible to as many people as he possibly can, particularly the younger generation.