Moore Pic 1

Rebecca Moore

+44xxxx xxxxxx       E-mail       Facebook       Instagram       Website

I am a Fundamental Matwork and Remedial Pilates teacher, specialising in injury recovery and prevention.  I have over four years experience teaching in and around Glasgow, I have also worked as a Dance Facilitator, Performer and Teacher for the last 7 years.  Combining this knowledge and training has deepened my awareness and understanding of the body.  Teaching online opens up new ways of connecting to ourselves, each other and our own bodies.  I hope to share this practice with you and stay connected.

In each Pilates class we will aim to mobilise the spine, find a stronger core connection, and create a more balanced body and mind.  Pilates can often help with easing back pain, stiffness and tension in the body.

 

Rebecca’s Classes

Monday 8.00 am Rise & Shine Pilates (1 hour)  Starting 25th May

Wake up with gentle stretching, alignment and breathing work.  Open level.  Drop-in.  £8.

Wednesday 12.30 pm Pilates Blast (45 min) Starting 27th May

Re-energising Pilates workout.  Open level.  Drop-in.  £8.

Wednesday 6.00 pm Four Week Pilates Beginners Course (1 hour)  Starting 3rd June

A good introduction to the Pilates method, focusing on stability, core connection, alignment and breathing.  I will empower you with the tools to have a better understanding of your body and a greater sense of moving freely.   £30 for 4 weeks, or £8 single class drop-in.

Wednesday 7.15 pm Four Week Improver/Intermediate Pilates Course (1 hour)  Starting 3rd June

Previous experience recommended. We will be moving dynamically through Pilates exercises, working on improving our core strength, spinal mobility, and releasing tension.  £30 for 4 weeks, or £8 single class drop-in.

 

Contact Rebecca for details & booking.