Restorative yoga is a slow, passive form of yoga focussing on slowing and opening through passive stretching.  Unlike most contemporary yoga, a session of restorative yoga will involve a small number of postures and a lot of stillness, with little dynamic movement.

Patricia offers one to one Integrated Restorative Yoga sessions for respiratory and cardiovascular systems disorders, chronic back pain, prolapsed discs and skeletal-muscular -disorders.  Please get in touch for more information.