Copsey pic

Amy Copsey

A Mindfulness Workshop Bringing You Back To You

This workshop is for all, anyone who is feeling that life is rather overwhelming.  Perhaps you have a lot on at work, maybe a big decision to make, perhaps you have family or relationship worries or generally a stressful and busy life.  The one thing you share is a need to have some down time, some space for you.  A need to unwind, relax, connect with yourself.

In this workshop my intention is to guide you through mindfulness practices which will help you ground, by this I mean becoming less involved with thoughts and thinking and more connected with your body.  A lot of the time our thoughts are related to planning and organising how we would like our lives to be.  Although this can be important and necessary this can also lead to feelings of stress and anxiety.  When we feel worried and anxious we are less able to enjoy what life has to offer.

This workshop is a chance to drop in and re-set, a chance to make room around our thinking and move into a more peaceful space.

 

Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.  map

Dates:  22nd June ’19.

Times:  10.00 am – 12.00 noon.

Cost:  £20.00.

For more information please contact Contact Amy:-

+447400 464183                E-mail               Website               Facebook             Booking