Wood C image 2 19-08Come and dance your heart on a Saturday Evening!

Movement Medicine is a creative, self-expressive, meditative dance practice which connects your body, heart, mind and spirit.

Movement Medicine is a process of learning to trust yourself and your body again, to trust that there is a dancer, a mover, a creator inside you that knows what to do, to express how you feel, make sense of your experiences, to express the true essence of who you are.

Movement Medicine supports you to embody all of who you are and encourages you to be all you can be.  This is a journey of active acceptance of those ‘hidden’ parts of ourselves, to acknowledge and embrace the gifts that are inside, and bring these gifts into the world, and at the same time this practice teaches us to not take ourselves so seriously.

Movement Medicine is about understanding the bigger picture, that we all affect each other on this planet and what we do matters; it matters to our own selves, to each other and to our world.

Come and dance because you think you can’t dance; because you love dancing; because you have never danced sober; whatever your story – just come and move your body!

The spaces I offer are safe and welcoming, it is an opportunity to bring total presence to yourself, to offer yourself the gift of time just for you.  There is freedom within my classes to dance and move how you want to move, but most importantly, this is a space to bring yourself, as you are, whatever you’re feeling – all of you is welcome.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~ Alan W. Watts

Carolyn has been dancing Movement Medicine (MM) for over 11 years & is a MM Apprentice Teacher & Facilitator.

 

Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.  map

Dates:  24th August, 21st September, 26th October, 23rd November & 14th December ’19.

Times:  6.00 pm – 8.00 pm.

Cost:  £10 (£5 concessions).  Advance booking recommended, spaces limited.

For more information please contact Carolyn:-

+447904 758180               E-mail               Website               Facebook               Instagram               Booking