Findlay Image 19-03-31The clocks go forward on 31st March and we can all feel out of sync for a while until our bodies get back into rhythm.

Our circadian rhythm (that regulates when we fall asleep and wake up) can go out of balance when we are ill, get stressed, worry, work shifts, experience jet lag and of course when the clocks change twice a year.

In this workshop we will use the TCM body clock system to balance our energy with a more yang (since coming into spring) focused 90min yoga sequence working through all the meridians.  You will also have the opportunity to learn a short Dao-In and Makko Ho routine to apply when time is tight, and finish with a soothing Yoga Nidra.  There will be time for discussion with detailed handouts so as you can learn to address any imbalances yourself at home.

If you:
• Have a day time energy slump
• Wake up at a particular time of night
• Feel unwell at a certain time of day/night
• Work shifts and find it hard to adapt
• Fly often and suffer from jet lag

Then this workshop is for you!

And of course it’s for anyone who feels out of sync when the clocks go back or forward as it’s the perfect time to realign our energy.  So when the clocks go forward on Sunday 31st March come and reset your internal clock with this yoga workshop, and flow smoothly into the new time zone!

 

Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.

Dates:  31st March ’19, (and subsequent seasonal workshop on 14th April ’19).

Times:  1.00 pm – 5.00 pm.

Cost:  £ 36.

For more information please contact Contact Morag:-

+447786 103433               E-mail               Website               Facebook             Booking