Findlay Winter ImageRest, Restore and Renew

Winter is a time for stillness.  In nature some animals go into hibernation in the winter and though not as extreme we too need to ‘hibernate’ before we can restore our energy for the year ahead.  By being still we restore our energy, quiet our mind and find peace.  Paradoxically we tend to go into high gear in the run up to the festive season wearing ourselves out with endless shopping (normally with our adrenals on high alert) and of course lots of celebration.

As much as giving and enjoyment are good things, moderation seems to be a word not always put into practice.  So January can see us experiencing burnout with a slump in energy and even depression setting in as our system collapses after a long period of burning the candle at both ends.

So what better time to restore your energy?  In fact it’s generally more vital now than ever.  Even if you have duly listened to your body and escaped the mad rushing around, the winter months call for us to be still and quiet.  Just as at night we sleep to restore our energy for the next day, in the winter season we slow down and ‘sleep’ to restore our energy for the year ahead.

 

Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.

Dates:  27th January ’19, (and subsequent seasonal workshops on 31st March & 14th April ’19).

Times:  1.00 pm – 5.00 pm.

Cost:  £ 36.  £30 Early Bird (until the 13th January).

For more information please contact Contact Morag:-

+447786 103433               E-mail               Website               Facebook             Booking