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Sinhee McCabe

Join World Renowned Forrest Yoga Guardian on her Debut Visit to Scotland

Yoga Warrior welcomes world renowned Forrest Yoga Guardian Sinhee McCabe to Scotland.  Join Sinhee for her first visit to Scotland and learn with the best.

Forrest Yoga is an intense and deeply therapeutic practice.  Sinhee has been actively working as a Forrest Yoga Guardian teacher since 2007.  Her teaching and mission have been evolving through changes in life and mending the hoop of the people.  Sinhee has insightful knowledge of Anatomy and Bodywork and offers vast knowledge in healing injuries from repetitive motions from yoga practice and daily life.  She is currently teaching in South Korea and expanding her teaching around the world.

Walk in beauty!

The weekend will consist of 4 workshops:

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Sinhee McCabe

Saturday 2nd November 2019

10 am to 12.15 pm: Neck, Shoulders and Spine Connection Arm Balance Workshop

Learn how to unlock tension in your back and neck muscles which will give you much more freedom of movement in your spine allowing for an increase in core function.  We will practice pelvis movements and abdominal connection.  Key muscles such as Serrates Anterior, upper abs and lower abs will be fired up and with active hands your body will become light.

14.30 pm to 16.45 pm: Heal Your Heart Backbend Workshop

Come home, stop chasing and instead be with your breath and heart space to heal.  Healing is not fixing, changing your body and mind.  It is learning to be with your body and mind with a greater awareness so you move and make decisions that supports you in a healthy and loving way.  Experience Classic Forrest Yoga Healing Back bend sequences and feel spacious in your body and nourished in heart.

Sunday 3rd November 2019

10 am to 12.15 pm: Core Connection Inversion Workshop

We will explore Hips, Abdominals and Legs coordination’s to increase Core function.  There will be poses at different stages of building core functions for inversions.  We will give ourselves the opportunity to enjoy the part we can with practice vs. what must happen in our expectation.  That is much more fun.

14.30 pm to 16.45 pm: Hip Hip Hooray Workshop

We will learn space between Hips, Abdominals and Legs in Pelvis.  Learn Forrest Yoga Leg Traction movement to create space in hips and legs.  Sinhee will take you through demos of how pelvis functions in relation to spine and legs can maximise traction and allow for balanced hips.


Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.  map

Dates:  2nd & 3rd November ’19.

Times:  10.00 am – 16.45 pm.

Cost:  £270.  Advance booking recommended.

For more information please contact Contact Yvonne:-

+447824 352068               E-mail               Website               Facebook               Instagram               Booking