You can do anything you put your mind toIf you often find yourself being accident prone, too much in your head, constantly worrying about things or tensing your shoulders then this workshop is for you as we work on bringing our energy down out of our head and into our lower body. This helps to ground us and nourish our Yin energy.

As we ground ourselves we strengthen our self esteem as we gradually slow down in pace to create comfort, stability and balance in our lives.

What to expect:

Seasonal Yoga Sequence
Grounding Pranayama
Meditation
Dao-In and Qigong energy exercises
Tennis Ball Massage
Nurturing Yoga Nidra
Information and handouts on the 5 elements, lifestyle and nutrition
Social break for freshly made nourishing juice and tea which is provided

All mind and body work is carefully structured towards balancing the Earth element to help us ground and feel nourished.

 

Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.  map

Dates:  1st September ’19, (and subsequent seasonal workshops throughout the year).

Times:  1.30 pm – 5.30 pm.

Cost:  £30 Early Bird (until the 11th August) £36 thereafter.

For more information please contact Contact Morag:-

+447786 103433               E-mail               Website               Facebook             Booking