Buchanan image 20-04What if you could go ‘inside’ and experience subtle qualities in your body from a place of real attention and calm?  What if you could release unnecessary tensions from there, and allow your body express itself through yoga?

Traditional yoga points to the possibility of going beyond our conditioning to an ultimate sense of ‘freedom’, but how do we do this?  We slow down and simplify.  By sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience.  From here, we can feel what it means to be free from ourselves.

In each workshop we explore a central theme, as an idea, and more importantly from our ‘inner space’ where sensitivity, intuition and creativity are born.  The yoga is exploratory, meditative, slow paced and deeply nourishing.

Numbers are limited, so please book a place in advance.

 

Venue:  In The Moment Online.

Dates:  10th May & 14th June ’20.

Times:  10.00 am – 11.30 am.

Cost:  £12.

For more information please contact Contact Craig:-

+447502 354125             Booking               E-mail               Facebook               Instagram               Website