Dance, Heal, Energise, Relax

A workshop to shake off winter, wake up your body and mind to feel great after the dark winter months. Combining martial arts, healing arts, and dance from the Nia technique, I will share this brand new Spring workshop with you.

Guaranteed to make you feel amazing while having fun and connecting with like minded souls. No previous experience needed and it can be done at three different levels of intensity.

This class is done barefoot and in comfortable clothes. Please bring a water bottle, blanket, yoga mat and socks for the relaxation part.

Venue:  In The Moment.

Dates:  5th March ’22.

Times:  2.00 pm – 4.30 pm.

Cost:  £25.

For more information please contact Contact Joanna:-

+447812 105989             Booking               E-mail               Facebook               Instagram               Website