Findlay Image 19-03-31Reset your Body Clock…

Do you regularly wake up in the middle of the night, experience an afternoon slump or suffer from jet lag?  Or perhaps you work shifts and find it hard to adapt?  Or maybe you just feel out of sorts when the clocks change.  Well the good news is you can correct this energy imbalance!

Our circadian rhythm is the internal system that regulates when we fall asleep and wake up.  This can go out of balance when we are ill, get stressed, worry, work shifts, experience jet lag and of course when the clocks change twice a year.

According to Traditional Chinese Medicine our energy moves through the 12 meridians in a 24 hour cycle and each meridian has a two hour period when its energy is strongest.  We can use this system to determine what is causing energy imbalances, but also more importantly to re-balance our energy to get us back on track.

In this workshop we will use the TCM body clock system to balance our energy with a yin focused 120min yoga sequence working through all the meridians.  There will be detailed guidance and explanations as we move from one pair of meridians to another so as you clearly understand why we are using particular asanas.

This is one of a series of seasonal yoga workshops.  Next dates are 17th November & 19th January.

 

Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.  map

Dates:  27th October ’19.

Times:  1.00 pm – 5.00 pm.

Cost:  £36 (£30 earlybird – before 6th October).  Advance booking recommended.

For more information please contact Contact Morag:-

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