Restorative Yoga is a deeply relaxing  style of yoga practice.

Brown Restorative Pic

Restorative Yoga

It is a receptive practice, not and active practice.  Unlike the more active styles of yoga where poses flow into one another, in restorative yoga poses are held from five to twenty minutes.  During this time, you are supported in position with bolsters, blankets, blocks and straps, and you will enter a state of deep relaxation.  It is here that you can let go of those deep holding patterns in your body and find a state of balance that will allow your body and mind to talk to each other, to heal.  Linda invites you to take “Me Time” and totally immerse yourself in this beautiful practice.

 

Venue:  In The Moment, 72 Berkeley St, Glasgow, G3 7DS.

Dates:  26th February & 23rd April ’17.

Times:  14.00 – 16.00 (26/02) & 11.00 – 13.00 (23/04).

Cost:  £20.

 

For more information please contact Linda:-

+447747 728164               E-mail               Website               Facebook