Sanfilippo ImageOvercome Insomnia, Sleep Better Tonight And For The Rest Of Your Life

If you’re having trouble falling asleep, staying asleep, wake up in the middle of the night, wake too early or sleep loads and still don’t feel rested, come and learn The 5 Keys to Sleep Recovery.

You’ll leave with practical tools – a simple, effective step by step programme that will help you sleep better now and in the future.

Please bring a notebook and pen with you.  Ask questions.  Leave with new awareness, strategies and tools.  The sessions combine lecture, experiential learning and yoga practice, and you will be provided with a detailed workbook to take home with you.

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Lisa Sanfilippo

Lisa Sanfilippo is a leading yoga for insomnia expert, and author of Yoga Therapy for Insomnia and Sleep Recovery (Singing Dragon, 2019).

 

 

 

 

 

Venue:  In The Moment, 72 Berkeley St, Glasgow G3 7DS.

Dates:  9th June ’19.

Times:  10.00 am – 4.00 pm, plus book launch.

Cost:  Early bird (before 31 March) £60; Standard price £72; Yoga Teachers £67; please ask if you require a reduced rate.

For more information please contact Contact Joy:-

+447421 749839               E-mail               Facebook               Website             Booking