Classes

Classes marked with * are drop-in = no need to book (but it’s a good idea to check with the teacher first in case of holidays etc).

Other classes, please check with the class teacher re: experience required, spaces available, booking & term times etc.

Details of classes and contacts for individual teachers can be found by following the links.

Mondays

• Baby Massage with Shona  10.00 am – 11.00 am  1st Floor.  Contact Shona for booking & details.  12th Nov – 17th Dec ’18.
• Prenatal Yoga with Shona  6.00 pm – 7.15 pm  1st Floor.  Contact Shona for booking & details.
• Vocal Freedom with Nikki  7.00 pm – 8.30 pm  Therapies Room.  Contact Nikki for details.  Starts 26th Nov ’18.
• Biodanza with Catherine  7:30 pm – 9:30 pm  2nd Floor.  Contact Catherine for details.
• NIA with Val  7.30 pm – 8.30 pm  1st Floor.  Contact Val for details.  Starts 9th Jan ’19.

Tuesdays

• Tai Chi Qigong with Heather  10:20 am – 11:20 am  1st Floor.  Operates term times, beginners welcome, please check with Heather.  *
• Tai Chi Chuan with Heather  11:30 am – 12:30 pm  1st Floor.  Operates term times, beginners welcome, please check with Heather.
• Yoga with Lisa  6.00 pm – 7.30 pm  1st Floor.  *
• Somatic Movement with Srik  6.30 pm – 8.30 pm  2nd Floor.  *

Wednesdays

• Mother & Baby Yoga with Shona  10.00 am – 11.30 am  1st Floor.  Contact Shona for booking & details.
• Hatha Yoga with Craig  10:30 am – 11:45 am  2nd Floor.  *
• Hatha Yoga with Graeme  6:00 pm – 7:30 pm  1st Floor.  *
• Five Rhythms Dance with Angela or Barbara  6:30 pm – 8:30 pm  2nd Floor.  Contact Angela or Barbara for details.
• Kundalini Yoga with Giles  8:00 pm – 9:30 pm  1st Floor.  *  New class starting 12th Dec ’18

Thursdays

• Tai Chi Beginners Class with Alan 6.00 pm – 7.00 pm  2nd Floor.  6 week blocks, contact Alan for details.
• Tai Chi Intermediate Class with Alan 7.15 pm – 8.15 pm  2nd Floor.  6 week blocks, contact Alan for details.
• Tai Chi Supervised Practice Class with Alan 8.15 pm – 9.00 pm  2nd Floor.  6 week blocks, contact Alan for details.
• Yoga with Lisa  6.00 pm – 7.30 pm  1st Floor.  *
• Self Love Club with Clare 6.30 pm – 8.30 pm  Therapies Room.  1st & 3rd Thursdays.  Contact Clare for booking & details.
• Authentic Connections with Clare 6.30 pm – 8.30 pm  Therapies Room.  2nd & 4th Thursdays.  Contact Clare for booking & details.

Fridays

• Biodanza with Verene  3.30 pm – 6.30 pm  2nd Floor  3rd Friday each month.  *
• Raw Vegan Evenings with Ronnie  7.30 pm – 9.00 pm  1st Floor  *  Occasional dates, check with Ronnie.

Saturdays & Sundays

Weekend daytimes the studios are generally reserved for workshops, training courses etc.