There will be no class with Jude on Tuesday 14th May at 6:15. Just for one week. Everything back to normal next week. See you there!
Sorry, there is no rescheduled class as previously suggested!
Sara’s yoga class is taking a day off for the bank holiday Monday – 6th May. Sara will see you all again on 13th at the usual time of 10:30 am.
Gemma is on holidays so there is no Thursday yoga class this week. Back on 2nd May at the usual time of 6 pm.
See you there! 🙂
This new beginners class with Julia Herzog will be taking place in the studio on the first floor. It’s at the same time as Jude’s Hatha class in the main studio ( just to avoid any confusion!) 
There will be no 10:30 am yoga class with Sara on Easter Monday
I have news of a couple of changes to my yoga classes at In the Moment, starting in April (which is almost upon us)
The Tuesday evening classes remain as constant as ever and continue at 6:15 pm every Tuesday evening until I drop, so panic not 🙂
So what IS changing?
As of the beginning of April I will no longer be teaching a weekly Yin Yoga class on Wednesday evenings.Awwwww 🙁 – I know!!!!! But it seems my passion for the practice doesn’t seem to be widely shared, so time to try something else.
I am going to be offering a MONTHLY, two hour, workshop style class kicking off a whole range of offerings called “My Healing Space” . This class will feature Yin & Yang yoga sequences, plus mantra, meditation and the ever popular Yoga Nidra. Each workshop will have a seasonal focus.
This class will be on the FIRST Wednesday of every month, and if it proves popular then I will take it up to fortnightly, but in the meantime classes will be on the following dates
Wednesdays 3rd April
1st May
5th June
6:30 pm – 8:30 pm at In The Moment
The cost for this two hour class will be £10. Those using their six class ticket will pay an additional £3 for the class.
So, just what is involved?
Yin & Yang Yoga – Mindful asana practice. Working with the deeper connective tissues and energy channels.
Mantra – Using sound, chant and specific words and phrases to explore the power of vibration and intention
Meditation – Seated mindfulness practices, breathing, visualisation,
Yoga Nidra – A deep guided relaxation technique, often translated as “Yogic Sleep”. Longer than the usual relaxation in class, usually 20 -30 minutes. We also work with “Sankalpa” – a resolve or affirmation. Deeply healing.
I will send you a FREE audio relaxation session by me if you fill out my survey on yoga classes in Glasgow. If you complete the survey you will also be entered into a prize draw to win FREE yoga classes with me at In The Moment.
It’ll only take you a few minutes and it’ll help me hugely!
Thank you in advance xxx Jude
Happy Valentine’s Day! We’re sharing the Love with aRetreat should be taken before June 2013
