I invite you to take just one day to make a lasting change…

Just One Day – is a personalised retreat just for you

How it works

You take one day’s holiday from work – or you devote one day to the retreat

I will accompany you for the whole day (9-5 or equivalent)  at home, at In the Moment, in rural Cowal where I live, or somewhere in the great outdoors, and provide you with the coaching, teaching, emotional and practical support that you need to begin to make changes.

Activities can include : Walking, meditation, yoga, conversation, lifestyle coaching, massage, visualisation, journeying, reiki, energy balancing, creativity, journalling,  nurturing plant-based food, supportive company, hugs and just general emotional cheerleading.

Who it’s for

Absolutely anybody who feels the need to be supported (without judgment)  to make a change. If any you can relate to any of these statements then Just One Day might be what you need!

  • I’ve been working too hard
  • I am feeling stressed or overwhelmed
  • I’ve been unwell/suffered a trauma and it has made me question my priorities
  • I know I need to make a change but I don’t know how
  • I am already experiencing some kind of transition
  • I need someone to be “on my side”
  • I know I need time off but I worry what will happen if I “stop”
  • I don’t know what to do next
  • Aaaaaaargh!


Because I want to make it as accessible as possible – Just One Day with all of this support is only £140, including lunch. I am also open to barter economy and energetic exchanges if you cannot afford the full amount… just have an honest chat with me. 07721 468039 or mahashaktiyoga@gmail.com


As with all of the support and therapies that I offer, Just One Day is not a replacement for medical or psychological treatment. I am skilled at supporting people, but I always make it clear that I am not a psychotherapist, so if you have a serious emotional or psychological issue, then  my advice will always be to speak to your doctor or a qualified psychotherapist.  If we make this discovery during our day together, then this will be my recommendation, and I can refer you to another professional if required.