I found this blog post from a couple of years ago. I still often refer to “bathing a Baby Buddha” when I am talking about mindfulness. As we move into Autumn,  it seems apt to repost…

I have found myself being surprised by the date. October already? It’s a common theme and topic of conversation, how quickly the months seem to fly by. We are intrinsically linked to the flow of the seasons and still gauge the passing of time by seasonal milestones. The passing of time can also feel more quickly paced at certain times than at others. Time can reflect achievements, goals and challenges, deadlines missed and tasks yet undone and we often dwell on the past or constantly plan or worry about the future..

The practice of Yoga allows us to be more present in the moment – something which is nowadays often called Mindfulness. More important than the ticking by of seconds, hours and weeks, is what is occurring RIGHT NOW. Indeed, the only thing we can be absolutely certain of is what is happening right now. More than that, it’s about developing awareness, focusing in and being mindful of what is occurring, with our breath, in our bodies, in our minds. Off the mat, it is about being fully present in our lives. It may not be possible all of the time, but the awareness that comes from practising yoga can give more meaning and depth to our experience of each moment.

Thich Nhat Hanh  comments beautifully about this in the following verse about Washing the Dishes:

Washing the dishes

is like bathing a baby Buddha.

The profane is the sacred.

Everyday mind is Buddha’s mind.

“To my mind, the idea that doing dishes is unpleasant can occur to us only when we are not doing them. Once we are standing in front of the sink with our sleeves rolled up and our hands in warm water, it is really not bad at all… Each thought, each action in the sunlight of awareness becomes sacred. In this light, no boundary exists between the sacred and the profane. It may take a bit longer to do the dishes, but we can live fully, happily, in every moment…If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert and a cup of tea, I will be equally incapable of doing these things joyfully. With the cup in my hands, I will be thinking about what to do next, and the fragrance and the flavourof the tea, together with the pleasure of drinking it, will be lost. I will always be dragged into the future, never able to live in the present moment. The time of dishwashing is as important as the time of meditation. That is why the everyday mind is called the Buddha’s mind.” THICH NHAT HANH