There will be no Hatha Yoga class with Sara on Monday 4th June due to the Jubilee bank holiday. Classes resume at the normal time on 11th.

“Jude seems to “read” your  body, instinctively getting to the real heart of an issue – whether it’s the source of tension, pain, injury or emotion. This has moments of discomfort as she helps you to reveal what your body is telling you -but it feels blissfully liberating…”

People choose to come for a one to one yoga session for all sorts of reasons. Often, they are working with a particular issue like an old injury or a posture that feels inaccesible to them. Often, people come because they recognise they are at a point with their yoga practice where they want to delve a little deeper and have a personalised practice.

The way I work one to one is from the ground up, exploring your relationship to gravity, to the Earth, to your foundation. We explore space, lightness and freedom in the body, slowly unravelling sources of tension to find a practice that is truly personal. I draw on all of my therapeutic training  in yoga, massage, healing, spiritual guidance  and energy work to assist you in  build a deeper, more connected and  more loving relationship with your body as it is – not some future “ideal”. This may be something that is completely different to the practice you follow in group classes. It can also feel challenging as we begin to work more deeply, releasing tension and emotion. What emerges is openess and release.

If you are open to an exploration, and ready for the freedom this will bring to your body,  then this practice is for you.

Cost – £40 – for about an hour and a quarter. I will keep detailed notes as we work and type this up for you into a personalised practice plan.

Contact me to book a session  or call the number at the top of the page.

I am delighted to now be offering the “Healing Space – Adapting Yoga for People Living with Cancer” course as a residential.

The course will be held over five days (four nights) This will be followed up with a non-residential final assessment weekend three months later. Further written work will be required for completion of the course.

Wednesday 10 – Sunday 14 October 2012

 Hosted by Chillout Yoga at West of The Moon Retreat  in The Trossachs

Follow up assessment weekend (non residential)  – Sat 26th & Sun 27th January 2013 at In the Moment, Glasgow

Cost– The full cost for the residential course is £690 This includes all teaching and materials, meals and accommodation, tea and refreshments . Not included are the costs of books and travel. The follow-up weekend in Glasgow will cost an additional £95.

Certification

Certification is open to suitably qualified Yoga teachers and is dependent on completion of the residential and the follow-up weekend, plus the additional course work.

Hire In The Moment

We now have fifteen shiny new folding chairs. So if you would like to hire In The Moment for a workshop, seminar,  training course or therapy group, you have the option of not sitting on the floor!

There will be no classes on the following dates

In the Moment – Glasgow

Hatha Yoga with Sara – Monday 9th April. Joanna will be taking this class on Monday 16th and Sara returns on 23rd.

Biodanza with Richard – Mondays 2nd and  9th April. Back as usual on 16 th

Cowal

Yoga with Graeme – Colintraive – Wednesdays 4th and 11th April. Back as usual on 18th

Dynamic Hatha Yoga with Jude  – Dunoon – Wednesdays 4th and 11th April. Back as usual on 18th

We are delighted to be offering Pregnancy/Pre-natal Yoga Classes at  In The Moment with Dru Yoga teacher Shauneen Quinn.

Start date – Friday 4th may 2012

6 week block – £10 per session

Open to all pregnancy women 14+ weeks into their pregnancies.

To book your place: please Contact :  Shauneen Quinn D.Y.T. Dip. MRDY
Tel : 0772 3031645 or email  info@soulofyoga.co.uk

Details of our Groupon deal can be found here.